Sit-to-stand: The simple test that reveals how you're #ageing
The test takes just 30 seconds to complete, but its results can provide profound insights into your health.
Getting out of a chair may seem a trivial task but your ability to do so actually reveals a great deal about your health. To assess this, doctors use the sit-to-stand test (STS), which measures how many times you can rise to a standing position from seated within 30 seconds.
https://www.bbc.com/future/article/20250404-sit-to-stand-the-simple-test-that-reveals-how-youre-ageing
