The Zen Art Center :verified:<p>A clear mind improves your focus, sharpens your thinking, and helps you make better decisions—which naturally leads to less stress, anxiety, and depression.<br>In this short video, I share how even 1 to 5 minutes of sitting or moving meditation each day can shift the way you think, feel, and live. Over time, every moment—washing dishes, walking, working—can become meditation.<br>The challenge: Meditate every day for the next month. Even one minute counts. Come back and let me know what changed.<br><a href="https://youtube.com/shorts/n6P8ab-QW20" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtube.com/shorts/n6P8ab-QW20</span><span class="invisible"></span></a><br><a href="https://universeodon.com/tags/Zen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Zen</span></a> <a href="https://universeodon.com/tags/MeditationChallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MeditationChallenge</span></a> <a href="https://universeodon.com/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Mindfulness</span></a> <a href="https://universeodon.com/tags/DailyPractice" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DailyPractice</span></a> <a href="https://universeodon.com/tags/MentalClarity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalClarity</span></a> <a href="https://universeodon.com/tags/Stillness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Stillness</span></a> <a href="https://universeodon.com/tags/Presence" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Presence</span></a></p>