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#microbiome

6 posts6 participants1 post today

Boost your brain and your belly? 🤔 Prebiotics might be the unsung hero of gut health AND cognitive function! They feed the good bacteria in your gut, which then produce substances that impact your brain. Think of them as fertilizer for your inner garden. 🧠🌱

What are your favorite prebiotic-rich foods? Mine are garlic and onions! #Prebiotics #GutHealth #BrainHealth #Microbiome #Nutrition #Health #Wellness #Food

Watch Video: youtu.be/6aqMocgDeKM

Boost your gut health, boost your mood! 🧠✨ Did you know prebiotics are the unsung heroes feeding your good gut bacteria? They're not just probiotics, they're the fuel! Think onions, garlic, bananas... 😋

What are YOUR favorite prebiotic-rich foods? Let's share some delicious ideas! 👇

#prebiotics #guthealth #nutrition #healthyliving #microbiome #food #health #shorts #nutritiontips

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