Since I started training on heart rate instead of pace it seems like I am detraining!!
My understanding is that to build my aerobic engine I need to do that, (not detrain, but run slow), but it is painful to run so slow!
Fingers crossed it pays off in the long run (no pun intended)
Have you switched to HR training and experienced the same?
Final run before the #ijsselloop . Just sniffed a little bit at race speed, otherwise easy run. My trainer thinks I should be able to run 10k in 50 minutes, so that's the goal for this weekend.
https://www.europesays.com/uk/6042/ Boots beats Garmin’s price with epic deal on smartwatches #boots #Fitness #Gadgets #garmin #Health #smartwatch #Technology #tracking #UK #UnitedKingdom #watch
Deputy arrests woman. Deputy and woman end up in the river and both drown. Now the woman's family is suing garmin claiming garmin had an imaginary bridge at the river. Garmin is claiming the police should have updated the in car GPS - https://newschannel9.com/news/local/gps-company-claims-no-liability-in-drownings-of-mcminn-county-woman-deputy# #garmin #gps
#3GoodThings
1. Both eye surgeries are complete. I’m healing well & released from any restrictions I care about.
2. Returned to work today & was asked if I wanted to join an informal #Running accountability group. We set a goal for the month and share our runs.
3. I went for a run on #RailsToTrails & my pace wasn’t horrible considering how much time I’ve had to rest. I changed the data screens on my #Garmin watch so I can actually read the screens while running.
#MichiganRunning #RaederleRuns
I have to say, the scenic #London skyline just doesn't get old! After the first day here at #QConLondon, a nice little evening run along the Thames, you almost don't want to turn back 
Absolutely not complaining, but definitely a welcome change from my usual #TrailRunning in the mountains 
Final serious training before the #ijsselloop next Sunday. Today was tailored to various runners that are doing a race in the upcoming weekend (Deventer, Enschede, Paris, Rotterdam). So it was 2 pyramids (300-400-600-600-400-300) at medium tempo.
Voeee loiri... Garmin on lisännyt Connect-palveluunsa subscription-ominaisuuksia ja luonnollisesti takana on AI-roskaa.
Palvelun käyttäminen ilman tilauksia on ollut yksi isoista syistä, miksi olen pysynyt niin pitkään Garminin käyttäjänä. Toistaiseksi kaikki tarvitsemani ominaisuudet toimivat kuten ennenkin.
Tämä herättää kuitenkin huolen siitä, että alkaako tästä Garminin paskeentuminen. Ominaisuuksia siirretään hiljalleen kuukausimaksun taakse niin, että kalliilla urheilukellolla ei tee kohta yhtään mitään, ellet sen päälle maksa palvelusta.
Pilatkaa vaan tämäkin palvelu, kuten nykyaikaan kuuluu 
https://www.theverge.com/news/636211/garmin-connect-plus-subscription-wearables
Solid Sunday run today
5.7km because #Garmin 10k plan suggested a structured workout and it turned out to be good
10’ warm up
1.5 miles / 2.4 km easy run
0.5 mile / 800m all out
10’ cool down
It’s interesting because my cool down pace after the all out is pretty much the same pace of the easy run and it felt like something relaxing. I’m sure there is some interval training science there.
Fun experiment. I did very well and I am happy with today’s run.
On Hello Computer newsletter this week: "My theme for 2025 was to keep pushing but what I really need is to keep pacing. Yay ME/CFS Long Covid."
Read and sign up: https://pete.news/hellocomputer/pacing-not-pushing/
Had a wild day out! I have never enjoyed a race more than this!
Thanks to all for their good wishes and support. Most of all the audience! So many people celebrating peacefully and joyfully.
Beautiful sunny morning. Had a few muscular twinges and aches going out. They are all still there, but nothing got much worse on the run.
24 miles done, so my longest run before the marathon (and ever!) It's still 4 weeks out, so I'll still keep the miles up, but spread them out over the week.
Pleased I've got this far, I always thought these distances were beyond me.
#longrun #MarathonTraining #firstmarathontraining #running #runnersofmastodon
#garmin #beatyesterday
Easy trailrun in again beautiful weather. #ijsselloop is in one week so taper has begun 
.
I found my old chest strap hart rate monitor and tried out today. I got some pretty strange readings, from running through the grass at 6:15 pace with a heart rate dropping below 100 to running at ease with a heart rate of 192 (both of wich are impressive at my age 
). Maybe it's time for a new one.
Today I finished my last #run of 15 weeks of training for the #halfmarathon in #Bonn. I'm thankful that I had no issues with my knee the whole time. This year, I won't aim for a new personal best (1:33:45), even though both #Garmin & #Stryd predict almost the same finish time as last year.
I think anything under 1:39:59 is fine. The big goal this year is the #Marathon in #Cologne — and for that, I still have many limits to push
#running #runnersofmastodon #laufen
