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#vff

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randomized<p>After a weekend spent taking care of others it was time to vent off and get a few km of rainy city in the book.</p><p>Teen stayed home, being a little sick.</p><p>Manage a regular 6.1 pace which his quite fast for my standard.</p><p>Also 170 steps/min</p><p>And 150bpm average</p><p>Forgot to say that was 8k</p><p>And almost 0 EG</p><p><a href="https://masto.bike/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trailrunning</span></a><br><a href="https://masto.bike/tags/toomanynumbers" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>toomanynumbers</span></a><br><a href="https://masto.bike/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a><br><a href="https://masto.bike/tags/VFF" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>VFF</span></a><br><a href="https://masto.bike/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a><br><a href="https://masto.bike/tags/lyon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>lyon</span></a></p>
randomized<p>mid morning run: check<br>Mid morning coffee: brewing<br>Mid morning work goal : lol</p><p><a href="https://masto.bike/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a><br><a href="https://masto.bike/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <br><a href="https://masto.bike/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trailrunning</span></a> <br><a href="https://masto.bike/tags/VFF" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>VFF</span></a> </p><p>9k in the book with 5 fingers. Calves get stiff early, but pain dont increase and don't last for days any longer.</p>
randomized<p><a href="https://masto.bike/tags/Villeurbanne" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Villeurbanne</span></a> <a href="https://masto.bike/tags/runningTeen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runningTeen</span></a> <br> We went easy and without a pause this time .</p><p>My thoughts to <span class="h-card" translate="no"><a href="https://mas.to/@officehippy" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>officehippy</span></a></span> who is somewhere in the middle of English night having a lot of fun</p><p><a href="https://masto.bike/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trailrunning</span></a><br><a href="https://masto.bike/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a><br><a href="https://masto.bike/tags/VFF" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>VFF</span></a></p>
randomized<p>Teen1 convinced me to a post dinner run. I thank her for that</p><p><a href="https://masto.bike/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trailrunning</span></a> <br><a href="https://masto.bike/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <br><a href="https://masto.bike/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a><br><a href="https://masto.bike/tags/VFF" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>VFF</span></a></p>
Christina Haska<p>Happy Victoria Film Fest to all! <a href="https://mastodon.social/tags/VFF" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>VFF</span></a> <a href="https://mastodon.social/tags/YYJArts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>YYJArts</span></a> <a href="https://mastodon.social/tags/Movies" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Movies</span></a> </p><p><a href="https://www.victoriafilmfestival.com" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">victoriafilmfestival.com</span><span class="invisible"></span></a></p>
randomized<p>Weekly run with teen. Managed to keep low heart rate while improving cadence. </p><p><a href="https://masto.bike/tags/VFF" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>VFF</span></a><br><a href="https://masto.bike/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <br><a href="https://masto.bike/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trailrunning</span></a> <br><a href="https://masto.bike/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a></p>
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