Active April - Day 21: Regularly pause to stretch and breathe during the day #active
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Active April - Day 20: Focus on 'eating a rainbow' of multi-coloured vegetables today #active
Active April - Day 19: Spend less time sitting today. Get up and move more often #active
Spending Good Friday at Kiipeilyareena Ristikko. It's always a pleasure! It was not my day today, but I'm so glad I went. I had three lovely boys with me (my sons and a friend) so the company was great! Their young and strong (yet light) bodies can do anything!
#bouldering #climbing #kiipeilyareena #ristikko #konala #Helsinki #womenwhoclimb #womenclimbers #climbinggym #goodfriday #active
#bouldering #climbing #kiipeilyareena #ristikko #konala #Helsinki #womenwhoclimb #womenclimbers #climbinggym #goodfriday #active
Active April - Day 18: Try out a new exercise, activity or dance class #active
Continued thread
Last week, #Trump signed a *memo* [directing the DOJ – which BTWs isn’t legal for him to do]…to investigate #ChrisKrebs, & suspend any #active security clearances held by Krebs & SentinelOne, the prominent #cybersecurity firm where he worked. Trump instructed the #DOJ & the #DHS to submit a report w/“recommendations for appropriate remedial or preventative actions.”
Active April - Day 17: Be active outside. Plant some seeds and encourage growth #active
Active April - Day 16: Go exploring around your local area and notice new things #active
Active April - Day 15: Get active by singing today (even if you think you can’t sing!) #active
Active April - Day 14: Relax your body & mind with yoga, tai chi or meditation #active
Active April - Day 13: Make sleep a priority and go to bed in good time #active
Active April - Day 12: Move as much as possible, even if you’re stuck inside #active
Active April - Day 11: Set yourself an exercise goal or sign up to an activity challenge #active
Active April - Day 10: Have a day with less screen time and more movement #active
All #active #tick #stages (including #Larvae !) feed on #deer , thus enabling #cofeeding #transmission of tick-borne #Diseases
#FREE #Full #text #PDF available at https://goo.gl/gEAbfN
#Ixodes #ricinus #Capreolus #capreolus
#EU #FP6 #EDEN #Project #Emerging #Diseases in a changing #European #eNvironment #Epidemiology #Ticks #Parasites #Pathogens #Science #Scientific #Research #Data #OpenAccess #DOI #Germany #Deutschland #Europe #Europa #TBD #Zoonoses #ZoonoticDiseases #TickBorneDiseases
Active April - Day 9: Turn your housework or chores into a fun form of exercise #active
Active April - Day 8: Give your body a boost by laughing or making someone laugh #active
Active April - Day 7: Get natural light early in the day. Dim the lights in the evening #active
Active April - Day 6: Do a body-scan meditation and really notice how your body feels #active
Active April - Day 5: Turn a regular activity into a playful game today #active
